The facilitator briefly prepares the group before guiding them through breathing and relaxation exercises. Participants then select from 18 themed sessions and embark on a 21-minute mindful journey designed to soothe the mind and revitalise energy.
The experience is led by immersive video and a soothing voiceover, ensuring complete relaxation.
Optional personalised sleep masks can be provided for an even deeper immersion.
At the end of the session, participants feel relaxed, clear-headed, and fully recharged — ready to continue their day with maximum focus and renewed energy.
Focus Booster delivers a profound moment of calm to restore mental clarity, energy, and creativity.